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Use these moves to build a kettlebell workout that will tighten and tone your butt, legs, and abs
Find out how the 'Star Trek' star stays in shape
Get a total body workout with the barbell high pull exercise
Sculpt your shoulders with the barbell push press exercise
Tone your upper back with the barbell row exercise
Get a total-body workout with the alternating kettlebell clean exercise
Whittle your core and engage your back and hips with this exercise
Build your biceps with this isolating move
Bolster your chest and triceps with this variation on the classic bench press
Engage your glutes, hamstrings, lower back, and core with this move
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