Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
These eye-popping entrees deliver more calories, saturated fat, and sodium in one meal than you need in an entire day
Use these spices to jazz up meat, rice, and veggies
Steer clear of these 20 veggie toppers, which are loaded with excess fat, sugar, salt, and even chemicals also found in sunscreen and paint
For just a couple dollars apiece, these cheap eats will keep money in your wallet—but will also pack fat onto your gut
Controlling your sodium intake is more complicated than just putting down the salt shaker
Pump up your meals with sodium-free, antioxidant-rich add-ons that taste great and won’t put you at risk for heart-related health problems
Discover which restaurant dishes earned badges of (dis)honor for their sky-high sodium content
Just reading about these salt-laden dishes might make your blood pressure skyrocket. The following restaurant foods are the worst of the worst
Salt adds flavor to foods, but too much can wreak havoc on your health. Watch out for these foods to avoid sodium overload
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