Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Power through an afternoon slump by planning ahead. Pack these nutrient-rich foods and you won’t be reaching for coffee and sugar at 3 p.m.
Power up before hitting the gym with these nutritionally balanced meals
Make your own 100-calorie munchies with our simple and satisfying recipes
Yes, you can snack and still lose weight! Try these nutritious foods that will stoke weight loss while satisfying hunger
Not all fruit is created equal. Find out which ones are best for weight loss
Give workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress sans candy and caffeine
Power your day with these healthy treats that won’t fill your belly with empty calories
Go ahead: Order a kid's meal, pack a lunch box, and chatter your way through dinner. These healthy eating habits could make losing weight child’s play
Think you’re a pro at eyeballing portions? Our visual guide reveals what you can eat for 100 calories
Be prepared the next time a craving strikes with these 7 delicious, low-cal snacks
Sign up today to receive FREE Fitbie newsletters sent to your inbox!