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If you want to look like an athlete you’re going to have to eat like one. These snacking tips from the nutritionist to the Boston Red Sox will show you how to fuel your body like a pro
These quick bites are low in sugar, fat, and calories--and they're pretty tasty, too
Don’t erase your hard work by reaching for a 300-calorie protein bar after a 30-minute workout. Here, the best fitness foods for everyday exercisers
America has a supersized snack habit—and our waistlines are the proof. Need help?
The worst part of holiday trips isn't the crowds or cell phone roaming charges—it's the price your diet pays. Take this advice for making the right on-the-go food choices
Are you unwrapping a convenient, nutrient-packed snack, or candy in disguise? Find out here
When you’re hungry and in a hurry reach for one of these quick, easy, and nutritious eats
Remorse-free ways to feed any craving
These nutrition gurus dole out advice left and right, and they have some serious beefs when it comes to the current concepts of food
Put down the potato chips and munch on one of these nutritious, low-calorie snacks instead
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