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Prep your shoulders and upper back for action with this move
Strengthen your glutes and thighs and stretch your shoulders and chest with this modified yoga pose
Strengthen your glutes, thighs, and back and stretch your upper back and shoulders with this modified yoga pose
Strengthen your core, shoulders, chest, biceps, and triceps with this modified yoga pose
Leg lift with shoulder press target your glutes, hips, outer thighs and shoulders
Improve your posture with the lat pulldown—it strengthens your back, upper arms, and shoulders
Tone all over! The back lunge with overhead press targets your butt, thighs, shoulders, abs, and back.
Grab a pair of dumbbells and tone all over with the split squat overhead press
Target your chest, shoulders, triceps, abs, and back with the single-leg pushup
Makeover your thighs, buns, abs, shoulders, and back with the alternating arm swing
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