Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Two of America's most decorated hurdlers talk training, recovery, and how they push each other to run faster
In the 100-year history of the decathlon, Ashton Eaton is the finest runner ever to compete in the event. But can speed beat strength? We’ll find out this summer
For this actress, running was a family affair that continued all the way through college and beyond
These exercises will improve your stability for off-road runs
Rehab not working? Here's when you should seek out another expert's opinion
The next time you face an overwhelming fitness setback, call to mind these athletes for inspiration
Together, a couple takes on 26.2 and her ALS
Summer's the time to flee the gym, but high temps make workouts tougher and more dangerous. These athlete-tested tricks will help you breeze through them
Train on an empty tank to boost your fuel efficiency
Racing can be rough on your epidermis. Here’s how to minimize the damage
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