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The barbell lunge targets your quadriceps, but also works just about all of the other muscles of your lower body, including your glutes, hamstrings, and calves
The barbell Bulgarian split squat targets your quads, but also activates your core and just about every other muscle of your lower body
Challenge your core stability and work your lower body with the dumbbell split squat
The elevated-front-foot dumbbell split squat targets your quads and calves
The elevated-back-foot dumbbell split squat targets your quads and calves
Up the challenge to your quadriceps with the elevated-back-foot barbell split squat
Fire up your quads and calves with the barbell front split squat
Target your quads, calves, and core with the barbell split squat, a great lower-body exercise.
The elevated-front-foot barbell split squat delivers an extra challenge to your quads than the traditional move.
Use the sumo squat to strengthen your core and build muscle in your quads, glutes, calves, and hamstrings.
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