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The Holy Grail of Workouts!
Work your shoulders, triceps, quads, hamstrings, calves, and abs with the split squat to push press.
Work your abs, chest, triceps, and quads with the pushup-traveling lunge combo.
Roll out tension in your thighs with the quadriceps-and-hip-flexors roll.
Loosen your quads with the walking heel to butt move.
Roll away tension in your quads and hips with this easy warm-up exercise.
Loosen up your quads with the walking heel to butt.
Give your quads, hamstrings, glutes, groin, and lower back a good stretch with the sumo squat to stand.
Enhance the mobility of your hips and the muscles between your hips and shoulders.
Loosen up your quads, hamstrings, glutes, and groin with the ultimate stretching exercise: the elbow-to-foot lunge.
Loosen up your thigh, hip, and oblique muscles with the reverse lunge with twist and overhead reach.
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