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The Holy Grail of Workouts!
Finish your lower body routine with 5-5 Split Squats to ignite muscle growth and accelerate weight loss
Challenge your core and coordination with the single-leg balance squat
See how your city stacks up.
Turbocharge your metabolism with this bodyweight exercise that targets your quads
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Tone your thighs, back and arms with this compound movement
Tone a lean lower body with the lunge and squat
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