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The Holy Grail of Workouts!
These exercises will tone your lower body, burn fat, and help you sculpt some stems worthy of an Olympic athlete
A combination of balance and strength tone your legs in this move
scissor kick with a dumbbell to tone your legs and glutes
Reverse Lunging with dumbbells to sculpt powerful legs
holding a dumbbell vertically will help sculpt your legs with this workout
Take your workouts to the next level with advice from seven experts at the top of their game
Use the single-leg step down to work your quads and calves
Boost your leg strength with the Bulgarian squat
Target your lower body with a round of squats
Upgrade your training arsenal with the ultimate home fitness gear
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