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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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The Holy Grail of Workouts!
Stretch out with the shoulder roll
Stretch and strengthen shoulders with the resistance band row
Loosen up above the shoulders with a neck stretch
Relieve tightness and pain with the neck rotation
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat
Get your heart pumping with pop-ups
Get your heart pumping with water runs
Leg sweeps target your legs, butt, and abs
Work your abs and butt with knee tucks
Overhead pull with knee lifts hit your arms, shoulders, back, abs and legs
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