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Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages. While some are healthy, some are pure hype—or worse.
Tighten and tone your lower body with these tried-and-true moves
If diet after diet “fails” you, ask yourself these 7 questions to identify the problem and change your habits for good
You can eat every hour and still lose weight with this easy trick
No matter how you define happiness—as calm or energized—this yoga workout delivers it
Ate too much? Erase the damage with this simple plan
7 forbidden foods that taste great and can actually help you slim down
8 exercises to strengthen and flatten your abs
Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting
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