Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Step one in reinventing your diet: Restock your kitchen with foods that taste as good as they are good for you
Find out which unhealthy foods are lurking in your refrigerator and freezer
Indulgences so saintly, you don't have to skip dessert
Find out which foods and food-related practices made the Center for Science in the Public Interest’s list of Terrible and Terrific 10
Learn how a “healthy whole grain” can pack on belly fat—and what this dietary staple has in common with opiate drugs
Beat the heat with these cool, healthy desserts that won't take a hit on your waistline
Scoping out sweeteners in everything from teriyaki chicken to pasta sauce can help reduce your risk of diabetes, obesity, and heart disease. Here’s how to be a sugar sleuth
7 tips to upgrade your cupboard from horrible to wholesome. These expert-approved guidelines are so simple you’ll wonder why you haven’t done this sooner
7 reasons to start the day right. Just make sure to stock up on milk
From heirloom grains to grab-and-go snacks, we’ve identified this year’s hottest food trends and graded their weight loss powers
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