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The Holy Grail of Workouts!
Strengthen your core with the Swiss ball opposite arm and leg lift.
It may look funny, but the cat camel prepares your core for serious activity.
Stabilize and strengthen your core with the side plank.
Brace your abs for the bird dog, a core-strengthening exercise you can do anywhere.
Steal a trick from the dog. Work your core with the fire hydrant in-out.
Brace your abs for the quadruped with leg lift, a core strengthening exercise you can do anywhere.
Work your abs and stabilize your spine with the Swiss ball plank.
Work your abs and stabilize your spine with the Swiss ball plank with feet on bench.
Strengthen your core with the quadruped, an exercise that gets you down on all fours.
Work your abs and stabilize your spine with the wide-stance plank with opposite arm and leg lift.
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