Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
This fresh routine is ready to roll wherever you go
Get a total-body workout with alternating reverse lunges, which work calves, core, glutes, hamstrings, and quadriceps
The prone hand touch works abs and core for a fat burning exercise
The prisoner squat challenges your quadriceps, core, glutes, hamstrings, and calves.
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
Work the core, chest, and shoulders with the burpee exercise
Build core muscle and burn body fat with the sit-through body weight exercise
Work your abs and glutes with the plank with leg lift exercise
Build total-body strength with front-loaded pushup, a weight-free move you can do anywhere.
Sign up today to receive FREE Fitbie newsletters sent to your inbox!