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Eat to avoid muscle loss by mixing and matching these protein-rich sources to score 20 to 30 g at each meal
Level up your grip strength by taking on this challenge
Build more muscle by ditching these common workout saboteurs
Whittle your core and engage your back and hips with this exercise
Build your biceps with this isolating move
Bolster your chest and triceps with this variation on the classic bench press
Engage your glutes, hamstrings, lower back, and core with this move
Build your upper back with this move
Work you calves, core, and quadriceps with this squat
Engage your core, lower back, and hips with this exercise
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