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Your triceps make up close to 60 percent of your upper arm. Build bigger ones with the EZ-bar lying triceps extension.
Strengthen your shoulders and protect your posture with the serratus shrug.
Turn an everyday movement into a shoulder strengthener. The barbell shrug targets your upper traps and levator scapulae.
Target your front and middle deltoids with the lateral raise.
Strengthen your shoulders and triceps while activating your rotator cuff with the barbell shoulder press.
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