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The Holy Grail of Workouts!
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Six people who dropped 50 pounds or more share what it takes to keep weight off for the long haul
Shira Miller started her weight loss journey in the 90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
Randy Jeffreys dropped 134 pounds and beat type 2 diabetes
Dropping bad habits helped Beth Lichtenfels lose more than half her body weight
After 10 years of bad eating habits and no physical activity, Garrett Miller took control of his health and lost 128 pounds
Jesse Beatus beat his pain and regained his fitness
From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here's how to use them to your advantage
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