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Loosen your quads, hamstrings, glutes, groin, and lower back with the sumo squat to stand.
The Swiss-ball side crunch targets your internal and external obliques and also hits your quadratus lumborum, a lower-back muscle that helps you bend to the side.
Don't overlook your obliques. The overhead dumbbell side bend strengthens the muscles just outside the six-pack.
The hanging oblique raise strengthens your external and internal obliques and also hits your quadratus lumborum, a lower-back muscle that helps you bend to the side.
There's more to the core than abs. The side crunch targets your obliques and quadratus lumborum, a lower-back muscle that helps you bend to the side.
Work all of your abdominal muscles at once with the standing split rotational reverse chop.
Rotate your body with more power. The standing rotational reverse chop works all of your ab muscles, with emphasis on your obliques.
Target all of your abdominal muscles with the half-kneeling rotational reverse chop.
Work all of your abdominal muscles with the kneeling rotational reverse chop.
Rotate your body with more power. The standing split rotational chop targets all abdominal muscles, with an emphasis on your obliques.
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