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The Holy Grail of Workouts!
Target your lower back, butt, thighs, and shoulders with the deadlift to upright row.
Engage your glutes, hamstrings, lower back, and core with this move
Strengthen your lower back with the Superman.
Target your lats while engaging your core and legs with the bent-over lat pull.
Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.
Perform these strength moves wrong, and you're in for a backache (or worse). Experts explain how to fix your form and offer even better alternatives
Get lean legs and a tight butt in just four moves!
This single-leg deadlift variation targets your lower back, butt and thighs
Find time for fitness with these fast and effective exercise routines
Work your back and arms with this dumbbell exercise
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