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The Holy Grail of Workouts!
Target your legs, butt, and shoulders with the side lunge with overhead press.
Target your butt, thighs, and biceps with the plie squat with biceps curl.
Target your triceps, upper back, and legs with the single-arm row to kick-back.
Target your lower back, butt, thighs, and shoulders with the deadlift to upright row.
Get a total-body workout with alternating reverse lunges, which work calves, core, glutes, hamstrings, and quadriceps
Improve your running by putting a new twist on an old move
This body-weight move will engage your glutes, hamstrings, and quadriceps
Work your calves, glutes, and quads with this heart-pumping move
Engage your glutes, hamstrings, lower back, and core with this move
Work you calves, core, and quadriceps with this squat
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