Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
The worst part of holiday trips isn't the crowds or cell phone roaming charges—it's the price your diet pays. Take this advice for making the right on-the-go food choices
Worried that your next to-go meal will go to your belly? Here’s how to make healthier choices the next time you order in
You can feel good about slurping down these supermarket soups
A 1,500-calorie eating plan designed to help you stay trim and satisfied
Don't be fooled by the so-called "healthy" foods in your supermarket's freezer aisle—some of them are secretly bad for you
Thanksgiving dinner starts to lose its luster after the third reheat. Spin your leftovers into a variety of tasty meals with these expert recipes
When you're too busy to scrutinize labels, grab one of these. All six satisfy the nutrition parameters detailed on the previous page—and your taste buds too
Don’t freeze out nutritious foods from your diet this winter. Stock up on these cheap seasonal and storage-friendly options
Eating out usually means dodging calorie-packed foods. But some of the new restaurant trends stack up surprisingly well
Find out which unhealthy foods are lurking in your refrigerator and freezer
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