Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen
Too much sugar can add inches to your waistline and put your health at risk. Here's how to skim the sweet stuff from your diet without feeling any pain
With the help of Rachael Ray, the USDA unveiled a new plan for school lunches, which marks some of the most significant changes to nutrition standards in a generation
Muscles don’t just grow in the gym—find out how to pump up your plate (and your body) with these strength-enhancing eats
A 1,500-calorie eating plan designed to help you stay trim and satisfied
Your seemingly healthy morning meal could be harboring a host of chemicals—find out which “natural” cereals to avoid
America has a supersized snack habit—and our waistlines are the proof. Need help?
Upgrade a meal’s nutrition by eating more! Boost the benefits of everyday dishes with these simple and tasty add-ons
Your child's morning meal may pack more sugar than a Twinkie! Find out how your youngster's favorite brands stack up
When it comes to whole foods, more pigment often means more nutrient power
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