Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
A 1,500-calorie eating plan designed to help you stay trim and satisfied
Cozy up to these lighter versions of your favorite cold-weather dishes
Put down the bratwurst! These better-for-you snacks won’t tack on extra points to your waistline
Enjoy a healthier and cheaper trip to the grocery store with these easy tips
Put down the potato chips and munch on one of these nutritious, low-calorie snacks instead
While a controversial new children’s book has stirred up debate on the d-word, experts advocate healthy eating and exercise habits over quick-fix weight loss for kids
The USDA has applauded more than a thousand schools for ramping up nutrition and physical activity programs. Here, what five districts are doing to keep kids healthy
Though your local outdoor market can be a great source of fresh, healthy produce, you'll sabotage your diet if you choose the wrong foods
This trio of pies will pack on the pounds
Don't let advertisers fool you. Watch for labeling tricks like these and shop smart
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