Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Use our decade-by-decade fitness plan to conquer your weaknesses, maximize your strengths, and sculpt the body of your dreams—no matter what your D.O.B.
Thinking about trying the Paleo Diet? Replace your meal staples with these low carb alternatives
Follow these tips to develop more self control and feel satisfied with less food
Learn how to decode deceiving food labels
The amount of fat and calories in candy can be scary. Keep kids happy—and healthy—with these smart snacks
To prepare for his breakout role, Liam Hemsworth starved himself—and suffered serious mood swings. Tame your own grumble with these strategies
Use the time you spend cooking a little more efficiently with these 10 intuitive appliances
Blast fat and drop pounds by loading your plate with these foods
Your diet isn't working. Here are the sneaky reasons why and how you can start losing weight now
Everything you need to know to lose weight for your race and for your life
Sign up today to receive FREE Fitbie newsletters sent to your inbox!