Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Cheers to the holiday season—and your health! Celebrate all of the surprising ways booze benefits your body
Find out how cutting fat, finding a roommate, and catering to a caffeine habit can slash your risk for type 2 diabetes
Some of the nation’s biggest health centers are serving up disease-promoting foods that have outrageous amounts of sodium, fat, and cholesterol
Bored with plain water? Us too, but you still need your H2O. Here, 3 delicious ways to hydrate
Sneak more movement into your daily routine with 14 morning-to-night strategies
These 14 companies are going above and beyond when it comes to nurturing healthy employees
Shed pounds and keep focus with this ’round-the-clock re-hydration guide
Not only can pizza, chips, and chili wreck your waistline—a game-day binge of high-fat, high-sugar foods can have some startling and immediate effects on your health
An easy way to keep your heart healthy: Have more fun! Here, how your favorite music, food, and physical activities can help lower blood pressure and keep cholesterol levels in check
Need one more reason to stick to your weight loss resolution? Science suggests that obesity weakens your immune system and could up the number of sick days you log this year
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