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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Target your legs, butt, and shoulders with the side lunge with overhead press.
Target your butt, thighs, and biceps with the plie squat with biceps curl.
Target your lower back, butt, thighs, and shoulders with the deadlift to upright row.
Activate your glutes with low squats
This move targets the sides of your glutes and hips
Tighten and tone your butt and back with alternating superman exercise
Get a tight and toned backside with single-leg glute bridge exercise
Tighten and tone your backside with step lunge exercises
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
Tone your hips and glutes with the Side-Kick Plie.
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