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The Holy Grail of Workouts!
Strengthen your hips and target your quadriceps, calves, glutes, hamstrings, and core with the body-weight squat with knee press out.
Work your lats and biceps while activating your glutes with the kneeling underhand-grip lat pulldown.
Firm up your abs and upper back with the suspended pushup.
Loosen your glutes and hamstrings with walking leg cradles.
Use walking knee hugs to loosen up your glutes and hamstrings.
Use the walking high knees warmup move to loosen your glutes and hamstrings.
Loosen your quads, hamstrings, glutes, groin, and lower back with the sumo squat to stand.
Loosen your quads, hamstrings, glutes, and groin with the ultimate stretching exercise: the elbow-to-foot lunge.
Enhance the mobility of your hips and loosen the muscles of your glutes and groin with the low side-to-side lunge, an easy warmup exercise.
Work your arms, shoulders, core, glutes, quadriceps, hamstrings, and calves with the Turkish getup, a total body combination exercise.
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