Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Some of your playful pastimes may actually count as legit workouts. Oh, joy!
Don't be intimidated by warm-weather outdoor activities. This simple guide will prepare you to take the plunge
Whether you let your fitness slide or are starting from scratch, here’s how to jumpstart a new routine this spring
Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
Make it through life’s big obstacles and events without gaining a pound
Whether you’re going for a run or hitting the park for a boot camp class, here’s why some of the best workouts happen in the great outdoors
A day by day look at what to eat—and what to avoid—throughout the week leading up to your beach vacation
Boost endurance and burn fat with three solar-powered exercise ideas
Can’t imagine a cookout without pie and potato salad? Cut hundreds of calories from your favorite dishes with these healthy swaps
Picking the right foods can make all the difference when it comes to peeling off the layers at your next pool or beach party
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