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Dr. Oz's secret to losing 2 inches in 2 weeks!
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Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Lose weight and stay healthy by filling your cart with these sugar-smart alternatives to your favorite foods.
Don’t let a simple sauce wreck your diet. Here, the marinade swaps to keep your cookouts bikini-friendly
When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Heather Fearneyhough’s children motivated her to shed 120 pounds
Cut the calories and fat while saving the flavor with these healthy ingredient substitutions
Randy Jeffreys dropped 134 pounds and beat type 2 diabetes
Dropping bad habits helped Beth Lichtenfels lose more than half her body weight
After 10 years of bad eating habits and no physical activity, Garrett Miller took control of his health and lost 128 pounds
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