Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Don’t eat less—eat smarter. Try these ridiculously easy food trade-offs to banish your gut for good
Some of these foods tamper with your fitness goals, while others are just plain unhealthy. Learn when to walk away and what to eat instead
Don't be fooled when deciding between two seemingly comparable foods. Commit these rules to memory and you'll always pick the more nutritious choice
Combat weight gain with a few easy food swaps and lighten your carb load
When the weather turns cool, swap these veggies into your normal routine to keep going strong
Break away from bad eating habits and find new ways to shed pounds for good
Can’t kick your sweet (or salty, or crunchy…) craving? Avoid derailing your weight loss plan with these expert strategies
Split-second choices can have a big impact on your waistline. Make healthier food choices on the fly and you’ll cut calories where they won’t be missed
12 tasty tricks for cutting potatoes, pasta, and bread when going on a low-carb diet
Pack these on-bike snacks for your next bike ride to keep energy levels high and your legs spinning fast
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