Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Repeatedly doing the same workout sets you up for fitness failure. Cross-training, or mixing up types of activity, is a smart way to speed results.
With mesh, neon, and metallics, these workout clothes take cues from the pages of fashion magazines
From forgotten gear to wardrobe malfunctions, here’s how to react when the Ides of March get the best of you
Learn how to lead others in this upbeat dance fitness class
Take your rock wall climbing interest to the next level by becoming certified to show others the ropes
A quick-and-dirty breakdown of the extreme fitness phenomenon’s certification process
Think you have what it takes to teach Pilates? Get the facts here
Slash calories—and your spring-cleaning checklist—with these slimming household activities
Unlock the power to feel great and lose weight, starting with this totally customizable fitness plan
Try these strategies to improve your shut-eye
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