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The Holy Grail of Workouts!
"Crack a Walnut"? Find out what your instructor really means
A few wrong moves, and your yoga class can do more harm than good. Get the most from your practice by avoiding these common mistakes.
These small shortcuts offer big results
You hit the gym with the best of intentions, but is your usual routine hindering your progress?
Functional fitness equipment that's actually fun to use is popping up at gyms everywhere. Jump on the trend with these simple (and super-effective!) exercises
Hiring a trainer can mean the fast track to a better body–or an express ticket to injury. Know when to listen and when to run
Shopping for a new workout buddy? Here are 10 athletic dog breeds that will give you a run for your money…literally
Stand out at the gym—and on the street—with these super-easy-to-execute hairstyles
Some of your playful pastimes may actually count as legit workouts. Oh, joy!
Forget fashion—your exercise clothes could be messing with your workout
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