Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Five people who used the internet to improve their health, shed pounds, and inspire others
With the help of Jenny Craig, college student Melanie Shafranek dropped 90 pounds, and is the happiest and most confident she’s ever been
Shawn Tyler Weeks shrunk his waistline by shrinking his portion sizes
By committing to healthy eating and exercise, Ed Fackler’s pant size dropped from 58 to 40
Dani Holmes-Kirk dropped 62 pounds with the connections she made through blogging
These mini-goals will arm you with healthier habits for 2013
Whether you’re surrounded by yoga junkies, CrossFit devotees, or tri-hards, we’ve pinpointed the perfect presents for all of your favorite fitness nuts
These 10 people transformed their bodies--and their lives--by losing weight
Workout crazes come and go, but we won’t soon forget this year’s fun (and effective!) fads
Put that pocket change to good use! Most of these super-nutritious eats will cost you less than a buck per serving
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