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If you're over 40, pile your plate with these 10 slimming superfoods and watch the fat melt away
Scale stuck? It happens to everybody. Fortunately, you can take action to move that dial closer to your goal weight
How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.
Get the most out of every workout move with this simple timing tweak
From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here's how to use them to your advantage
Running into an ex inspired Bridget Rauschenberg to drop the weight she gained in college
Here is the case for weeding out the artificial additives lurking in your food that could effect your diet and weight-loss goals
Want to slim down, get in shape, and run your best ever? We've got tons of tips to get there
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Incorporate these five activities into your downtime to increase energy, reduce soreness, and drop weight faster
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