Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Even seemingly healthy foods can send your blood sugar—and the numbers on your scale—soaring
Fight fatigue without firing up the oven. These energizing snacks require little to no prep
Do visions of sweet or savory treats dance in your head? Kill cravings with these scientifically proven strategies
A too-strict diet can undermine your weight-loss effort. To keep the pounds coming off, sometimes you need to break your own rules
Randy Jeffreys dropped 134 pounds and beat type 2 diabetes
You don’t have to avoid the things you love to stay healthy. Spoil yourself with these 16 heart-friendly finds
What's on the menu for the nation's top doctors? We asked dozens of them and got some healthy—and delicious—answers
After years of bad eating and a sedentary lifestyle, Beth Klein made a New Year’s resolution to get healthy
The next time one of these phrases rolls off your tongue, it may be time to check your attitude—and diet—at the door
To prepare for his breakout role, Liam Hemsworth starved himself—and suffered serious mood swings. Tame your own grumble with these strategies
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