Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
The South Beach Diet Supercharged looks a lot like its prior incarnation. Find out if the diet’s reboot is worth a go
This restricted carb diet claims that it’s discovered the exact ratio of carbs to protein to maximize fat loss. Find out the truth behind the hype
Find out if sugar and carbs are the be-all and end-all when it comes to getting rid of your spare tire
Find out if eating like a caveman will help you lose weight and fend off disease
This low-carb, high-protein diet is a cousin to Atkins, but isn't likely to bring lasting weight loss results
Scientists shoot us straight on whether or not the hCG hormone diet really gives you a shot of willpower
Before you order a detox online, read up on the facts behind the numbered juice cleanses, raw food diets, and gimmicky fasts
Move over, raw foods and detox drinks. A clean diet is an easier approach to eating right and feeling better. Learn the basics before writing your next grocery list
This quick weight loss plan promises a near pound-a day weight loss. Does it work?
Snap out of it! Step on the scale, lace up your sneakers, and stop fooling yourself with common diet and fitness fallacies
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