Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Push your limits by conquering these 12 life-changing physical challenges
Run, bike, row, or dance to raise money and awareness for a disease that will take the lives of nearly 40,000 women this year
Have more fun with your run with these wacky road races, half-marathons, and marathons
Runner's World international editors share their favorite, must-run races
Following brunch and flowers, go out for a family sweat session at one of these 16 events
These races are anything but run-of-the-mill. Test your athletic skills (and have some fun!) at one of these unique events
These mid-race fuel stops are worth slowing down for
If your typical race is getting mundane, just add water—and a little dirt. It’s time to get down and dirty with mud runs
Go where few runners dare to go: Straight up the side of a mountain. These footraces will make your calves burn, your body drip, and your heart beat out of your chest
Shed your stress—not to mention your shorts—at a duathlon where nude is the norm
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