Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Get your cycling fitness on track for the fall without spending tons of time on the bike
There's a lot more to know about this popular pick-me-up than how to order a proper double espresso. Consider these six stimulating truths about caffeine and how it effects performance
Structured workouts can take you far on your bike. But if you just want to mix fitness and fun into a busy life, we can make it shockingly easy
You're riding against the clock, but it's not really a race. It's as long as a century, but may feel even longer. Yep, you are on a 100-mile plus rolling party known as a gran fondo
Find out where your body needs a boost with these cycling-specific fitness assessments
Stuck in a rut? Want to get faster? Here are 12 bad cycling habits and 12 ways to break them.
Awe-inspiring places around the world to help you achieve your most ambitious fitness goals
If you want to get better—and faster—at climbing hills, hit the gym then get back on your bike
Transform your smartphone into your personal nutritionist, fitness coach, or yoga instructor. Take a minute to download one of these easy-to-use apps and stay motivated all year long
Stay fit, and sane, when Mother Nature forces you off your bike with these challenging and fun off-season, winter workouts
Sign up today to receive FREE Fitbie newsletters sent to your inbox!