Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Learn the truth about lactic acid below to find out how it can affect your own rides
How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.
The details on your body's cooling system and what sweating, or not sweating, says about your performance
The 28-year-old Olympian describes a typical training day and tells us about the innovations that are keeping her body in peak condition for London
Get beginners hooked by taking them out on rookie-friendly terrain. Check out these easy bike trail routes
You've neglected your childhood chariot for too long. This summer, bring the bike back into your life and have fun getting fit
It's a smart training tool--as long as you listen to your body
Don't let off-season pounds slow you down when you get back on the bike this spring. Here's your plan
Whether you're longing for the open road or lusting after a new cycling class, our guide will get you rolling to a fit, hot body
Ride your bike, take a run, or just a hike at one of these 10 premium spots to see the leaves turn each fall
Sign up today to receive FREE Fitbie newsletters sent to your inbox!