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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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Dr. Oz's secret to losing 2 inches in 2 weeks!
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The Holy Grail of Workouts!
Try these strategies to improve your shut-eye
The headliner of Grey’s Anatomy is a driving force behind a cancer center and charity ride, and friend to some of cycling’s biggest names. But his quest to build community is just beginning
Sleep is a key weapon in anyone's arsenal—but the alarming fact is, most of us don’t get enough. Here’s how to clean up your bedtime habits
Push your limits by conquering these 12 life-changing physical challenges
Trying to decide between a bargain gym, specialty studio, or high-end health club? Follow this guide to find the perfect fit for your exercise needs
Learn the truth about lactic acid below to find out how it can affect your own rides
And for each of them, it all started with one ride. Here they tell you how you can do it, too
Nina Mosby turned to cycling when her weight hit 265 pounds and lost big
We get to see next season’s best buys before they hit stores—and now so do you. Here’s what to look forward to in 2013
Busy working mom Brandy Gray used to feel tired, stressed, and unhappy. Now she has rekindled her love of exercise, feels great, and weighs 32 pounds less.
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