Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Fire up the grill and drop pounds all summer long
Don’t let a simple sauce wreck your diet. Here, the marinade swaps to keep your cookouts bikini-friendly
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Randy Jeffreys dropped 134 pounds and beat type 2 diabetes
Dropping bad habits helped Beth Lichtenfels lose more than half her body weight
After 10 years of bad eating habits and no physical activity, Garrett Miller took control of his health and lost 128 pounds
Watch the weight drop off when you use these practical mind-body tricks
Losing weight isn't about changing your life overnight. It's about small changes that add up
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