Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Cut back on mid-morning snacking. These high-speed, protein-rich morning meals will keep you full so you graze less
These healthy, low-calorie breakfasts will fill you up while helping you slim down
A healthy, low-calorie breakfast is the perfect start to any day and to reach weight-loss goals. Here's how to cook one regardless of how much time you have for the kitchen
Steer clear of these bad-for-you packaged goods during your next morning meal
Discover six packaged eats that will ruin your morning—and some just-as-convenient healthy alternatives
Restaurant foods to avoid when you're eating out
From sausage quiche to oversized cinnamon rolls, these 10 gut busters are better left on the buffet
Start your day with one of these tasty meals you can eat on the fly
Think twice before grabbing one of these fatty sugar bombs
You wouldn’t serve Oreos or ice cream sandwiches for breakfast, but you’re ingesting a similar amount of sugar when you eat some kids’ cereals
Sign up today to receive FREE Fitbie newsletters sent to your inbox!