Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
The headliner of Grey’s Anatomy is a driving force behind a cancer center and charity ride, and friend to some of cycling’s biggest names. But his quest to build community is just beginning
Sleep is a key weapon in anyone's arsenal—but the alarming fact is, most of us don’t get enough. Here’s how to clean up your bedtime habits
Before the salty slush attacks, take these five precautions.
Learn the truth about lactic acid below to find out how it can affect your own rides
And for each of them, it all started with one ride. Here they tell you how you can do it, too
How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.
Nina Mosby turned to cycling when her weight hit 265 pounds and lost big
Mark Morales ditched his sedentary lifestyle and pedaled off 145 pounds
Turns out chocolate can make you leaner, healthier, and faster. How sweet is that?
This tiny superfood fuels energy and packs a big ride-boosting punch
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