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The Holy Grail of Workouts!
Get more defined arms with the hammer curl to press, a three-step exercise for your biceps.
Create more defined arms with the split-stance hammer curl to press, a three-part biceps exercise.
Build stronger biceps with the dumbbell curl with static hold.
Mix things up with the split-stance offset-pinky dumbbell curl, a great exercise for strengthening your biceps.
Create well-defined arms with the standing Zottman curl, a four-step bicep-strengthening exercise.
You choose: Build muscle or strength with the static curl, a great exercise for your biceps.
Give your biceps brachii a boost. The incline offset-thumb dumbbell curl forces these muscles to work harder.
The decline hammer curl strengthens your biceps, and because your arms are hanging in front of you, it places more emphasis on your brachialis.
The seated reverse dumbbell curl targets your biceps, but you'll really feel the exercise in your forearms.
Get buff arms and target your biceps with the standing dumbbell curl.
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