Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Working your biceps with a variety of exercises and repetition ranges is an effective way to stimulate maximum growth. This routine does just that, and requires only 8 minutes, twice a week.
Work you biceps with the dumbbell incline offset-grip curl. Long name, straight-forward result--bigger arms.
Chinups work your biceps harder than curls do. Combining the two can be even more effective. Use this combo routine to gain strength, burn fat, and build bigger arms.
Use the renegade row to work your core, shoulders, upper back, biceps and triceps.
Work your quads, calves, biceps, and obliques with the dumbbell lunge and rotation
Target your quads, calves, biceps and front deltoids with the Zercher squat.
Loosen your biceps and regain motion in your shoulder with the biceps stretch.
Build bigger biceps and eliminate any weak points in your arms with the triple-stop EZ-bar curl.
Use the cable machine to build bigger biceps with the cable alternating flex curl.
Build bigger biceps with the cable curl.
Sign up today to receive FREE Fitbie newsletters sent to your inbox!