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The Holy Grail of Workouts!
Bored by the classic bicep curl? Build bigger arms with these new moves
Boost your biceps with the eccentric curl
Build bigger biceps with the squat concentration curl
Bump up your biceps with the resistance band jumping-jack hammer curl
Get bigger biceps with the split-jack curl
Build bigger biceps with the kneeling single-arm curl
Boost your biceps with the pushup-position hammer curl
Work your glutes, hamstrings and biceps with kickback with biceps curl
Tone your thighs, back and arms with this compound movement
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