Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Foods that lower insulin may be the secret to a flatter stomach
Eat to avoid muscle loss by mixing and matching these protein-rich sources to score 20 to 30 g at each meal
Don’t have a six-pack? Who cares! Stop beating up your belly and learn to nurture and care for your core with this supersimple plan
Learn the right way to liquify produce to pack more fruits and veggies into your diet—and lose more weight
If you're over 40, pile your plate with these 10 slimming superfoods and watch the fat melt away
Restock your kitchen with foods that taste as good as they are good for you
Cut calories without feeling famished by pumping up your plate with these substitutions
If it's too hot in the kitchen, stay cool. These fast, no-cook tips let you drop pounds and enjoy summer's bounty
Drop pounds without dieting by upping your protein intake
Picking the right foods can make all the difference when it comes to peeling off the layers at your next pool or beach party
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