Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Before whipping clients into shape, these fitness pros had to overcome their own weight struggles
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Six people who dropped 50 pounds or more share what it takes to keep weight off for the long haul
Shira Miller started her weight loss journey in the 90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
Spoiler alert! Get inspired by the amazing transformations of contestants from season 14 The Biggest Loser
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