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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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The Holy Grail of Workouts!
Sculpt a sexy back and shoulders with the Swiss-ball W raise.
Boost your upper body strength with the incline I raise.
Sculpt a sexy backside with the incline L raise.
Tone your shoulders and upper back with the Swiss-ball L raise.
Build a better back. The floor T raise targets your upper back, rotator cuff, and deltoids.
Tone your upper back and shoulders with the Swiss ball T raise.
Target your upper back and strengthen your rotator cuff with the incline T raise.
Tone your shoulders and upper back with the Swiss-ball Y raise.
Challenge your upper back and deltoids with the floor Y raise.
Sculpt a sexy backside in no time with the incline Y raise.
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